The Nutrients in Mushrooms: How They Benefit Elderly Health

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Mushrooms contain many vital nutrients for seniors, and consuming them on a regular basis has many specific benefits for an aging body. The staff at Home Care Assistance, a trusted provider of home care in Mississauga, discusses a few of the key nutrients in mushrooms and how they can boost a senior’s health.

Selenium

Aside from being a potent antioxidant, selenium has been scientifically proven to lower the risk of bladder cancer, and it has also been shown to enhance cognitive function and boost the immune system. Just one cup of cooked mushrooms provides 51 percent of the daily recommended amount of selenium.

Vitamin D

If seniors do not get enough vitamin D, they are at high risk of developing osteoporosis and other diseases. This vitamin serves many purposes, but it mainly helps with calcium absorption for stronger bones and teeth, and it may also offer protection against cancers and multiple sclerosis. Mushrooms are one of the few vegetarian sources of vitamin D. 

B Vitamins

Mushrooms of all varieties are full of all 8 B vitamins. Sufficient B vitamin intake has been linked to the following benefits for the elderly:

  • Reduces stroke risk
  • Increases energy
  • Decreases the risk of heart disease
  • Produces more red blood cells
  • Makes hair, skin, and nails stronger

Consuming one serving of mushrooms provides a full spectrum of this powerhouse vitamin.

Copper

Copper is one of the most abundant minerals found in mushrooms. This nutrient can reduce arthritis symptoms, lower cholesterol, and promote wound healing. One small cup of uncooked white mushrooms provides 11 percent of the recommended daily value for seniors. Because copper deficiency is rare, it is important seniors avoid consuming too much of this mineral. Copper toxicity can present a host of health concerns, including anemia and fatigue.

Following a nutritious diet is crucial in the senior years. If your aging loved one needs help preparing nutritious meals and shopping for healthy groceries, turn to Home Care Assistance. All of our caregivers are trained in the Balanced Care Method, an evidence-based program that encourages seniors to eat well and focus on other lifestyle changes that promote longevity. For more information on 24-hour and respite home care Mississauga seniors can count on, call one of our friendly Care Managers at (905) 337-1200 to schedule a complimentary in-home consultation.