5 Healthy Japanese Food Options for Seniors

By , 9:00 am on

When it comes to in-home care, Mississauga, ON, caregivers, seniors, and their families should emphasize the importance of a healthy diet. A scrumptious and nutrition-rich diet plan can go a long way in enhancing your senior loved one’s quality of life. If your parents or grandparents enjoy Japanese food, you can treat them with any of these five healthy delights without worrying about bad cholesterol.

1. Miso Soup

A single bowl of miso soup contains a full serving of fermented soybeans, and these legumes are packed with isoflavones. In addition to keeping your loved one energized, isoflavones also have many anti-carcinogenic properties. Consuming a few bowls of miso soup every week could reduce the risk of breast, throat, lung, and stomach cancer in seniors. Miso paste can also be added to several other dishes, such as grilled fatty tuna.. 

2. Tofu

As long as your loved one does not have a soy allergy, tofu can be an extremely healthy addition to his or her diet. These cubes are rich in protein and have fewer calories than almost every other type of meat. Tofu is also one of the most versatile ingredients in Japanese cuisine. It can easily be added to soups, salads, and noodle dishes.

3. Shiitake Mushrooms

Shiitake mushrooms are found in many traditional Japanese dishes, and they have also been used for medical purposes for thousands of years. This protein-rich food contains very few calories per serving. It can help reduce your senior loved one’s risk of facing many age-related medical conditions, such as cardiovascular disease and high blood pressure.

4. Fatty Tuna

Japan has a considerably lower rate of diabetes and obesity, partly because many people  follow fish-based diets, which are helpful for seniors with weight or blood sugar-related ailments. Contrary to its name, fatty tuna is a lean source of protein and does not taste like other fatty meats. Just two or three servings of fresh tuna a week can lower your loved one’s bad cholesterol levels and boost his or her immune system. 

5. Seaweed

Fatty tuna isn’t the only Japanese superfood from the sea. Seaweed is packed with a wide variety of essential vitamins and minerals, including iodine, zinc, and vitamin B12. If your loved one doesn’t like the taste or texture of raw seaweed, he or she can try dried and salted seaweed for a healthy snack that provides a healthy dose of vitamins, minerals, and nutrients.

A healthy diet is a good way to boost your loved one’s quality of life and help preserve his or her health. For more information on nutritious diet plans for seniors in Mississauga, hourly caregivers at Home Care Assistance can help. Our senior care programs can be customized to include healthy meal preparation for your loved one. Get in touch with one of our experienced Care Managers today at (905) 337-1200.