The decrease in physical capacity as people age is often due to a sedentary lifestyle. Scientists studying the aging process have shown that regular moderate exercise can reduce or even reverse age-related physical and cognitive decline. In fact, a regular exercise program may reduce the risk of falls, bone fractures, cardiovascular disease, and certain cancers and can help older adults continue to live independently.
Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Mississauga, ON, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
So what exactly should a senior’s exercise regimen consist of? Here are some of the most important types of exercises for seniors.
Aerobic or Cardiovascular Exercises
Cardiovascular exercise is the key to maintaining heart and lung health, controlling blood pressure, and boosting mental acuity. One of the most convenient cardiovascular exercises is walking. Swimming and other forms of water exercise are recommended for people with arthritis, balance issues, or other conditions that might make walking uncomfortable or unsafe. Riding a recumbent stationary bicycle is a stable, safe way for a senior to boost cardiovascular health as well. Seniors should begin a cardio program with two or three 10-minute intervals of low-intensity exercise and gradually increase the duration and intensity as they get stronger.
Some seniors require assistance with performing exercises. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of at-home care. Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
Strengthening, Stretching, & Balance Exercises
Strengthening and resistance exercises maintain strong muscles, increase bone density, and keep seniors fit for everyday tasks such as picking up groceries or cleaning the home. Chair exercises use light dumbbells and ankle weights to build arm and leg strength safely and gently. Balance exercises such as heel-toe walking, weight shifts, and standing on one foot increase balance and prevent falls. To maintain flexibility, seniors should finish their workouts with stretches, such as reaching up over their heads, leaning to each side, and doing gentle head circles. Before seniors start exercise programs, they should consult their healthcare providers to determine which exercises are safe and appropriate for their current needs.
Engaging in physical activity can help older adults ward off many health conditions. Mississauga in-home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. Trust your loved one’s care to the professionals at Home Care Assistance. To create a customized home care plan for your loved one, call (905) 592-0085 today.