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Reasons You Should Visit a Loved One Who Has Alzheimer’s in Mississauga, ON
Reasons You Should Visit a Loved One Who Has Alzheimer’s in Mississauga, ON
By Angie Kunnath, 9:00 am on February 15, 2019

Visiting a senior parent with Alzheimer’s can lead to significant benefits that boost his or her cognitive function and emotional health. You and your siblings should develop a schedule to ensure your loved one receives as many visits as possible throughout the week. Here are some of the reasons visits are essential for an aging loved one with Alzheimer’s. 1. Provide Familiarity Your loved one may or may not remember…

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Healthy Homemade Soup Recipes for Seniors in Mississauga, ON
Healthy Homemade Soup Recipes for Seniors in Mississauga, ON
By Angie Kunnath, 9:00 am on February 1, 2019

Soup has long been considered comfort food. It’s easy to make and is particularly welcome during the cold winter months. Homemade recipes are also healthier than store-bought varieties. When making your own soup, you have full control over the ingredients, including the amount of salt you use. As many older adults are susceptible to fluid retention, low sodium is a must. Your senior loved one will no doubt appreciate the…

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Tips for Aging Adults to Boost Their Energy Levels in Mississauga, ON
Tips for Aging Adults to Boost Their Energy Levels in Mississauga, ON
By Angie Kunnath, 9:00 am on January 19, 2019

Energetic seniors are more likely to exercise and participate in activities that keep them mentally engaged. However, most older adults find they have less energy as they age. These six tips are perfect for helping your senior loved one increase energy so he or she can enjoy every moment of the golden years. 1. Schedule a Health Checkup A sudden drop in energy levels may signify a medical issue. For…

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Ways to Lose Weight for Seniors in Mississauga, ON
Ways to Lose Weight for Seniors in Mississauga, ON
By Angie Kunnath, 9:00 am on January 4, 2019

Trying to lose weight as an older adult can be a frustrating and tiring process. Even though weight loss is possible at any age, seniors have quite a few hurdles they need to overcome. Here is a quick look at some tips and tricks older adults can use if they’re ready to shed some weight. Create Weekly Meal Plans Creating a meal plan at the start of the week makes…

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Tips to Prevent Dementia Naturally from Progressing in Mississauga, ON
Tips to Prevent Dementia Naturally from Progressing in Mississauga, ON
By Angie Kunnath, 9:00 am on December 21, 2018

Approximately 564,000 older adults living in Canada have some form of dementia. Several complex factors can contribute to the onset of the condition. However, certain lifestyle changes may prevent the progression of dementia. Eat Healthier Eating a healthy diet helps the entire body perform better. The Dietary Approaches to Stop Hypertension diet and the Mediterranean diet put an emphasis on consuming more fruits and vegetables along with including fish, poultry,…

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Managing Balance Issues in Seniors in Mississauga, ON
Managing Balance Issues in Seniors in Mississauga, ON
By Angie Kunnath, 9:00 am on December 7, 2018

The Canadian government reports that up to 30 percent of the country’s senior citizens fall each year. A loss of balance remains one of the main contributing factors that lead to falls. Here are a few ways to treat balance issues in older adults. 1. Increase Physical Strength Seniors who live sedentary lifestyles lose muscle tone and strength, and their reaction time also slows. Older adults need to increase their…

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Preventing Falls in Seniors with Dementia in Mississauga, ON
Preventing Falls in Seniors with Dementia in Mississauga, ON
By Angie Kunnath, 9:00 am on November 16, 2018

Falls account for more than half of all reported injuries experienced by Canadian seniors. However, fall-related injuries are often preventable. Statistics indicate that up to 30 percent of seniors fall every year. As dementia starts to impact various cognitive functions, older adults become more susceptible to falls. However, there are many ways family members can reduce fall risk and keep their older loved ones safe. Ensure Adequate Lighting The living…

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Supporting Family Caregivers in Mississauga, ON
Supporting Family Caregivers in Mississauga, ON
By Angie Kunnath, 9:00 am on November 2, 2018

Caregiving can be a stressful and thankless job. While caring for older adults has its benefits, other family members, friends, and coworkers may not provide the emotional support family caregivers need and deserve. Fortunately, there are several ways you can show your support for a family caregiver in your life. 1. Pitch In Whether you make a meal, offer to run errands, or do a couple loads of laundry, the…

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How Can Caregivers Get Better Sleep in Mississauga, ON
How Can Caregivers Get Better Sleep in Mississauga, ON
By Angie Kunnath, 9:00 am on October 19, 2018

When you’re caring for an aging loved one, you may not get sufficient sleep. Recuperative sleep is important to your wellbeing, and if you become sleep-deprived, you may be unable to effectively fulfill your role as a responsible caregiver. Here are a few ways you can get a good night’s rest. Go Out in the Sun More Often Exposure to natural sunlight during the day prepares the body for sleep…

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Halloween Activities for Seniors with Dementia in Mississauga, ON
Halloween Activities for Seniors with Dementia in Mississauga, ON
By Angie Kunnath, 9:00 am on October 5, 2018

Many seniors with dementia love celebrating Halloween. While they may not be as aware as their healthier counterparts, older adults with dementia may enjoy participating in the following Halloween activities. 1. Attending a Costume Parade Your loved one may have fond memories of dressing up in his or her favorite costumes on Halloween during childhood. Help your loved one dress up in a costume, and invite a few friends and…

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