Elderly people need plenty of sleep so they can face each day with renewed energy and stay focused on their overall health. However, a sleep movement disorder can easily cause a disruption in a senior’s rest. Though sleep movement disorders affect adults of all ages, they can be especially problematic…
While caregiving can be very rewarding, stress resulting from the emotional and physical aspects of the role is very common. Stress puts caregivers’ own health at risk, and it can lead to depression, isolation, chronic illness, and frustration, which is why it’s so important to take steps to care for…
With age, the immune system becomes less capable of fighting off illness, meaning the elderly are more prone to catching colds or the flu. However, this doesn’t mean your senior loved one has to come down with something. Here are six things that can help the elderly boost immunity. 1….
When an aging adult has survived a stroke, the physical recovery is only the beginning. Senior stroke survivors must also regain feelings of independence and confidence. However, in the midst of attempting to achieve a “new normal,” the emotional aspects of recovery are often overlooked. A senior’s emotional wellbeing can…
It’s no secret that dogs make great companions for elderly people. The animals bring joy, amusement, and unconditional love into their owners’ lives. Studies also show dog ownership carries many positive benefits, including enhanced emotional, psychological, and physical health. Spending time with beloved canine companions can help older adults prevent loneliness…
Living far away from your senior loved one already generates many emotions, yet you may have had no idea how much it would hit you when you became a caregiver. While many caregivers experience challenging emotions, those feelings may intensify when there are many miles between you and your aging…
There’s nothing more rewarding than spending time with an older loved one. Family members have the chance to build a stronger bond with a parent or grandparent by participating in activities with him or her. There are numerous options that provide the chance to enjoy quality time together. Look through…
A lot of people assume tooth decay is inevitable in old age, but the reality is there’s still plenty seniors can do to take care of their teeth. Seniors who brush, floss, and visit the dentist for regular cleanings can greatly boost their oral health, which can help them avoid…
According to the Arthritis Society, about 20 percent of adults in Canada have arthritis, and many of them are seniors. Women tend to be more susceptible to arthritis, although it can affect anyone. If you’re caring for an older loved one living with osteoarthritis, rheumatoid arthritis, or another common form…
A Canadian study of neurological conditions estimates the number of Canadians 65 and older with Parkinson’s disease will more than double by 2031, which is just one of the reasons it’s a good idea for older adults to be as proactive as possible about lowering their risk of developing this…