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When you’re caring for an aging loved one, you may not get sufficient sleep. Recuperative sleep is important to your wellbeing, and if you become sleep-deprived, you may be unable to effectively fulfill your role as a responsible caregiver. Here are a few ways you can get a good night’s rest. Go Out in the Sun More Often Exposure to natural sunlight during the day prepares the body for sleep…
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Many seniors with dementia love celebrating Halloween. While they may not be as aware as their healthier counterparts, older adults with dementia may enjoy participating in the following Halloween activities. 1. Attending a Costume Parade Your loved one may have fond memories of dressing up in his or her favorite costumes on Halloween during childhood. Help your loved one dress up in a costume, and invite a few friends and…
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It’s common for dementia caregivers to become frustrated, but this negative emotion can have serious consequences. As dementia progresses, your aging parent may find it difficult to control his or her behavior. Here are a few things you should bear in mind when caring for a loved one with dementia. Accept Your Best Blaming yourself for things that are beyond your control could cause unnecessary stress. Taking blame for a…
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With new advances being made in the field of medicine, there’s no reason seniors can’t live to be 100. However, older adults may have to put some effort into maintaining their health. Seniors who want to become centenarians should consider taking the following steps. 1. Follow a Healthier Diet Diet plays a major role in longevity. Encourage your loved one to work on making small changes, such as skipping a…
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After a joint replacement surgery, your senior loved one may experience pain, swelling, and limited mobility. As a caregiver, you can make the post-op transition as smooth as possible. Here are a few effective ways to care for a senior after a joint replacement. Get Ready for Medication Management Before the operation, the doctor may prescribe medications to reduce soreness and prevent infection. Pick up all prescriptions before the surgery,…
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In most cases, telling a lie is unwise. However, in dementia care, lying is sometimes the kindest thing caregivers can do. Lying is also a key component of habilitation therapy, a mode of dementia treatment popular with many psychological experts. If you’re wondering whether it’s better to use truth or kindness in dementia care, here are a few things you should know. Living in the Reality of Dementia Many seniors…
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The risk for developing cataracts increases with age. While cataracts don’t always cause noticeable issues, they can lead to blurry, discolored, or double vision, as well as light sensitivity. Luckily, a simple surgery can cure cataracts. If your older loved one is planning to have cataract surgery, here’s what to expect after the surgical procedure. Normal Side Effects After cataract surgery, your loved one may experience some visual distortions, which…
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Providing care for an aging parent is one of the most fulfilling experiences. However, it can also be an overwhelming and stressful responsibility. Managing your caregiving duties along with your professional and personal life can lead to excessive stress. Consider the following life hacks to make your caregiving job easier. 1. Prepare an Emergency Medical Document One of the hardest parts of being a family caregiver is keeping up…
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The media often makes it seem like getting older is not desirable. However, the golden years can be extremely fun. Elderly people have access to many benefits that are not available to their younger counterparts. The following seven privileges can make the senior years very enjoyable. 1. More Time for Relaxation After years of working, many seniors report that retirement is one of the happiest times of their lives. During…
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It’s never too late to stop smoking. However, it can be difficult for seniors to quit, as many of them have been smoking for decades. To help your aging loved one quit the longstanding habit, consider the following strategies. 1. Discuss the Benefits of Quitting Seniors who still smoke probably understand the potential health consequences of smoking. Most people know smoking can lead to lung disease, heart disease, cancer, respiratory disorders,…
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