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Trying to lose weight as an older adult can be a frustrating and tiring process. Even though weight loss is possible at any age, seniors have quite a few hurdles they need to overcome. Here is a quick look at some tips and tricks older adults can use if they’re ready to shed some weight. Create Weekly Meal Plans Creating a meal plan at the start of the week makes…
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Approximately 564,000 older adults living in Canada have some form of dementia. Several complex factors can contribute to the onset of the condition. However, certain lifestyle changes may prevent the progression of dementia. Eat Healthier Eating a healthy diet helps the entire body perform better. The Dietary Approaches to Stop Hypertension diet and the Mediterranean diet put an emphasis on consuming more fruits and vegetables along with including fish, poultry,…
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The Canadian government reports that up to 30 percent of the country’s senior citizens fall each year. A loss of balance remains one of the main contributing factors that lead to falls. Here are a few ways to treat balance issues in older adults. 1. Increase Physical Strength Seniors who live sedentary lifestyles lose muscle tone and strength, and their reaction time also slows. Older adults need to increase their…
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Falls account for more than half of all reported injuries experienced by Canadian seniors. However, fall-related injuries are often preventable. Statistics indicate that up to 30 percent of seniors fall every year. As dementia starts to impact various cognitive functions, older adults become more susceptible to falls. However, there are many ways family members can reduce fall risk and keep their older loved ones safe. Ensure Adequate Lighting The living…
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Caregiving can be a stressful and thankless job. While caring for older adults has its benefits, other family members, friends, and coworkers may not provide the emotional support family caregivers need and deserve. Fortunately, there are several ways you can show your support for a family caregiver in your life. 1. Pitch In Whether you make a meal, offer to run errands, or do a couple loads of laundry, the…
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When you’re caring for an aging loved one, you may not get sufficient sleep. Recuperative sleep is important to your wellbeing, and if you become sleep-deprived, you may be unable to effectively fulfill your role as a responsible caregiver. Here are a few ways you can get a good night’s rest. Go Out in the Sun More Often Exposure to natural sunlight during the day prepares the body for sleep…
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Many seniors with dementia love celebrating Halloween. While they may not be as aware as their healthier counterparts, older adults with dementia may enjoy participating in the following Halloween activities. 1. Attending a Costume Parade Your loved one may have fond memories of dressing up in his or her favorite costumes on Halloween during childhood. Help your loved one dress up in a costume, and invite a few friends and…
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It’s common for dementia caregivers to become frustrated, but this negative emotion can have serious consequences. As dementia progresses, your aging parent may find it difficult to control his or her behavior. Here are a few things you should bear in mind when caring for a loved one with dementia. Accept Your Best Blaming yourself for things that are beyond your control could cause unnecessary stress. Taking blame for a…
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With new advances being made in the field of medicine, there’s no reason seniors can’t live to be 100. However, older adults may have to put some effort into maintaining their health. Seniors who want to become centenarians should consider taking the following steps. 1. Follow a Healthier Diet Diet plays a major role in longevity. Encourage your loved one to work on making small changes, such as skipping a…
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After a joint replacement surgery, your senior loved one may experience pain, swelling, and limited mobility. As a caregiver, you can make the post-op transition as smooth as possible. Here are a few effective ways to care for a senior after a joint replacement. Get Ready for Medication Management Before the operation, the doctor may prescribe medications to reduce soreness and prevent infection. Pick up all prescriptions before the surgery,…
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