Providing in-home care for a senior loved one can present many challenges, and family caregivers run the risk of burning themselves out if they never set aside time for rest and relaxation. These strategies can help you recharge so you can return to your duties and provide the support your loved one needs.
Find a Creative Outlet
Expressing yourself artistically is one of the most effective ways to combat stress. Even if you believe you are not particularly creative, there are still some simple ways you can use creative outlets to help you relax. For instance, many family caregivers in Mississauga find it beneficial to take a few moments to write down their thoughts about each day just before they go to bed.
Create Daily Rituals
A 2013 study published in Scientific American found daily rituals have a strong calming effect on the mind. In addition to writing down your thoughts at the end of the day, you should also pursue hobbies or projects you enjoy. Working on a crossword puzzle while having a cup of coffee in the morning or walking around the block by yourself before getting the mail can help reset your mind and your emotions.
Speak with a Therapist
Therapy isn’t just for people who have serious mental illnesses. In fact, many people schedule weekly or monthly visits with a therapist simply to help them relax and talk through their feelings. If you do not have the time or finances to visit a therapist, you may want to set aside a few hours a month to speak with a close friend or family member.
Consider Respite Care
No matter how much support you are getting from family and friends, caregiving can be extremely stressful at times. Hiring professional Mississauga respite care gives you the ability to take more time for yourself while leaving your loved one with a trusted caregiver. Respite caregivers can be hired as often as you need them, depending on your current situation and needs.
If you are having difficulty squeezing in some time for yourself, consider hiring a respite caregiver from Home Care Assistance. Our expertly trained caregivers are available 24/7 to take over your caregiving duties while you focus on your own life and get some much-needed rest. For more information on home care Mississauga families can rely on, call one of our friendly Care Managers at (905) 592-0085 to request your free in-home consultation.