Many seniors have high cholesterol, which puts them at risk for heart attacks and strokes. Fortunately, your senior loved one can minimize the risk by simply lowering his or her cholesterol levels. To help your loved one remain healthy and maintain a higher quality of life, use these cholesterol-lowering strategies.
Incorporate More Fibre into the Diet
When seniors eat fibre, it binds with cholesterol and helps it pass out of the body so less is absorbed. It’s currently recommended that seniors eat approximately 25 to 35 grams of fibre a day, and doing so can lower unhealthy LDL cholesterol levels by as much as 5 percent. Beans, fruits, and fresh vegetables are all excellent sources of fibre.
Daily physical activity has many benefits for seniors, and one of the most important is an increase in healthy HDL cholesterol levels. Additionally, seniors who exercise are less likely to eat unhealthy foods that contribute to high LDL cholesterol. Make sure your loved one has a way to exercise that fits his or her abilities and interests, and encourage adding a social element to keep him or her accountable.
If your loved one has health conditions or mobility issues that make it challenging to exercise alone safely, a trained caregiver can provide support. When considering elder care, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.
Omit Unhealthy Fats
People who primarily eat low-fat diets tend to have fewer heart attacks and strokes. Although it may be difficult to limit red meat and fried foods, those who do could lower their cholesterol by as much as 20 percent. Whenever possible, your loved one should be encouraged to eat lean meats like fish accompanied by heart-healthy vegetables.
Eating more nutritious meals is just one of the many ways older adults can boost their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Mississauga, ON, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Include Nuts during Snack Time
When your loved one craves a snack, nuts are an excellent option, since most types can lower LDL cholesterol. This is because they contain sterols that work like fibre to keep cholesterol from staying in the body. Many nuts are also a rich source of omega-3 fatty acids, which can also have a powerful effect on lowering cholesterol.
From exercising to preparing healthy foods, there are several tasks seniors may require help with. Every senior has different needs when aging in place. Some simply need occasional assistance with household chores, while others may be managing serious illnesses and require more extensive live-in care. Mississauga seniors can count on Home Care Assistance to provide the in-home care they need and deserve. Call us at (289) 795-4520 to learn about our comprehensive in-home care plans.