The Mediterranean diet has a wealth of healthy benefits that fall in line with those found in Canada’s Food Guide, and many of these are especially helpful for aging adults. Mississauga 24-hour care experts want to share 5 reasons why your elderly loved one might want to give the Mediterranean diet a try.
1. Healthy Carbs
One of the reasons many people love the Mediterranean diet is because it does not cut out carbohydrates. However, unlike low-quality carbs from baked sweets and processed breads, these carbs come in the form of whole grains, oats, and couscous. In addition to stabilizing blood sugar levels, whole grains are also packed with fiber and protein.
2. Omega-3 Fatty Acids
The average American only has one serving of fish per week, which rarely provides an adequate amount of omega-3 fatty acids. This particular substance has been the subject of countless studies and can reduce your loved one’s risk of high cholesterol, cancer, and even ADHD. The Mediterranean diet typically calls for around 3 to 4 servings of fish per week.
3. Monounsaturated Fat
Cardiovascular disease is the leading cause of death for both women and men over 65. This particular disease is often the result of unhealthy lifestyle choices, including a diet full of saturated fat. Olive oil contains monounsaturated fat, which is excellent for the heart.
4. Many Paths to Better Brain Health
A team of researchers at the Rush University of Chicago recently set out to create a diet that could boost cognitive abilities. The diet they came up with closely resembles the Mediterranean diet, including large amounts of fresh produce, fish, and nuts. Even people who only followed the diet part of the time saw a 35 percent reduction in developing Alzheimer’s.
5. Weight Loss without Going Hungry
Repeatedly gaining and losing a large amount of weight can increase your loved one’s risk of diabetes, certain forms of cancer, muscle atrophy, and heart disease. This is why it is so important for your loved one to find a diet he or she can stick to for a long time. The Mediterranean diet is often seen as one of the most sustainable diets for seniors because they can eat many of their favorite foods and never feel as if they must starve themselves.
If your loved one needs help following the Mediterranean diet or another dietary plan, reach out to Home Care Assistance. Our caregivers can help prep nutritious meals, go grocery shopping, and help your loved one with a variety of other important tasks. For more information on home care Mississauga families trust, call one of our knowledgeable Care Managers at (905) 592-0085 to schedule a free in-home consultation.