Even though lung cancer treatments are more effective than ever, it’s still one of the deadliest forms of cancer. Luckily, older adults can drastically reduce their risk of this disease by making a few lifestyle changes. Here are some steps you can take to help your senior loved one prevent lung cancer.
Discourage Using Tobacco Products
Cigarettes aren’t the only tobacco products seniors need to avoid. Using chewing tobacco, cigars, and pipe tobacco increases the risk of lung cancer as well. Most tobacco products contain well over 20 chemicals that are known to cause cancer. Some experts believe vaping might be a good option for those who are trying to quit tobacco products, but more research needs to be done on the subject.
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Check the Home for Radon
Radon is among the leading causes of lung cancer, and this toxic chemical is often found in older homes. However, radon has absolutely no odour, which is why seniors should invest in radon detection kits or have their homes tested by radon specialists. Quite a few steps can be taken to remove radon, including the installation of new vents and air filters. Once the home no longer has radon inside it, you’ll need to seal all the cracks around doors, windows, and other openings.
Examine the Cleaning Supplies
Modern cleaning supplies are usually quite safe, but your loved one might have a few older products that need to be replaced. Chemical cleaners from a few decades ago sometimes contained a wide variety of toxins and carcinogens. If the cleaners have older chemical products, you need to carefully read the labels to see if they contain any known carcinogens. Before throwing them out, you should first check with your local trash company to see if they have a hazardous waste program.
Encourage Regular Exercise
Exercising a few days a week is one of the most effective ways to reduce the risk of many different health complications, including lung cancer. One recent study revealed 150 minutes of moderate exercise per week can reduce the risk of lung cancer by 50 percent. Some oncologists believe exercising triggers the production of cancer-fighting antibodies. In addition to traditional exercises such as jogging and lifting weights, your loved one might also benefit from dancing, gardening, or hiking.
Older adults who need help exercising should consider professional in-home care. Mississauga elderly home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
Promote a Healthier Diet
When it comes to preventing cancer, dietary habits are extremely important. Eating a varied diet filled with nutrient-dense foods can reduce your loved one’s risk of lung cancer and boost his or her overall health. The diet should consist primarily of fresh produce such as leafy greens and cruciferous vegetables. Your parent should also avoid deli meats and other foods known to contain carcinogens.
Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Mississauga, ON, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. To learn more about our premier in-home care plans, call us at 905-337-1200 today.