Retirement can be a mixed blessing for seniors. On one hand, there’s something to be said for well-deserved free time. On the other hand, there’s the question of what to do with all that extra free time, especially for seniors used to busy schedules. The key to enjoying retirement is to develop an active lifestyle that includes activities that fill the time while providing some positive mental and physical benefits.
Adopt New Technology
There’s no age limit on learning how to use social media platforms or exploring the many different features on a smartphone or tablet. Not only does this give seniors some exciting new ways to communicate, research suggests learning new skills can also boost brain function.
An at-home caregiver can also provide regular cognitive stimulation that optimizes brain health. Not every senior has the same care needs, which means they don’t all need the same type of home care. You can rely on Home Care Assistance to provide an individualized care plan to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits, such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.
Learn a New Life Skill
Retired seniors should take the time to learn something new. Learning new skills can benefit seniors in other ways beyond knowing how to make an amazing soufflé. For instance, activities like baking can help with basic comprehension, and learning to sew or quilt requires memory skills to recall what pattern or stitch comes next.
Take an Art Class
Any type of art class, whether it’s pottery or oil painting, can help seniors with things like manual dexterity and mental sharpness. Seniors can also use art classes as a way to socialize and form new friendships with fellow art lovers. Studies suggest socialization plays an important role in the psychological and physical wellbeing of seniors, providing another incentive to pick up a brush or mold some clay.
If your loved one needs companionship and help with transportation to activities in the community, a home caregiver can be a wonderful resource. Mississauga home care service experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
Any form of dancing can provide a fun, engaging way to maintain mobility with age. Dancing can also boost memory, stave off dementia, reduce stress, increase flexibility and balance, alleviate depression, and boost cardiovascular health.
Play Interactive Games
Interactive games, ranging from sports simulations like golf and tennis to yoga and fitness instruction, can give seniors something to do while offering a fun way to get some exercise. Taking part in such games is also a great way for seniors to stay actively involved with their children and grandchildren. Moreover, research shows seniors who play video games see a boost in overall mental function.
Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Mississauga, Ontario, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. To learn about our high-quality in-home care services, give us a call at 905-337-1200 today.