A 2012 report commissioned by Employment and Social Development Canada claims the number one emerging issue Canadian seniors face is staying socially connected. When seniors are isolated, they often develop feelings of loneliness and depression, which can lead to more serious conditions. However, cheering them up may be simpler than you realize. Whether you provide care for a senior loved one or live too far away to see him or her in person on a regular basis, there are a few easy ways to bring a smile to his or her face.
Ask for Advice
The elderly have a lifetime of memories they can share with younger generations, and there are few better ways to connect with them than to ask for advice. Many seniors feel their experiences are outdated or no longer relevant, but it might surprise you to find out just how similar your loved one’s past is to your own current life. If you’re not comfortable asking for serious advice outright, you might want to begin by talking about problems at work or discussing other smaller issues.
Make Small Gestures of Affection
We often become obsessed with making elaborate gestures to cheer people up, but smaller displays of affection can be just as powerful. Instead of planning a large family gathering every few months, try to give your loved one a quick call two or three times a week to see how he or she is doing, or send him or her a handwritten letter once a week for a personalized bonding experience.
Loneliness isn’t the only age-related issue older adults are susceptible to. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality homecare. Mississauga families trust Home Care Assistance to help their elderly loved ones age in place safely and comfortably.
Send Out Invites Regularly
Just because your loved one has turned down invitations in the past doesn’t mean he or she doesn’t want to spend time with you. Some seniors simply feel as if they’ll be a burden if they agree to go out. Continuing to invite your loved one out shows how much you care, and he or she might say yes if you pick an excursion that piques his or her interest.
Provide Opportunities to Reminisce
Finding ways to help seniors reminisce about positive experiences from the past is another excellent way to pull them out of loneliness-based slumps. This can be as simple as asking your loved one specific questions until you find subjects he or she seems to enjoy talking about. You can even turn this into a hands-on experience by asking to go through old pictures or offering to start a scrapbook.
If your loved one has memory issues due to age-related dementia, a compassionate caregiver can be a wonderful asset. Aging in place can present a few challenges for seniors living with dementia. However, they can still live independently at home with the help of professional dementia care. Mississauga families can rely on Home Care Assistance to provide their elderly loved ones with mental and social stimulation, timely medication reminders, assistance with meal prep, and much more. Our caregivers are available around the clock to help your loved one live a happier and healthier life.
Go for a Walk Together
Being outdoors can relieve stress for seniors almost instantly. The fresh air could soothe your loved one’s nerves, and the exercise will strengthen his or her muscles. The movement and outdoor scenery could have a positive impact on your loved one’s mental health by reducing anxiety, boosting cognitive function, and lowering the risk of depression. While walking, you can discuss current films and books or other topics your loved one enjoys.
Hiring professional caregivers is one of the best ways to help older adults prevent loneliness and enjoy a high quality of life. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Call Home Care Assistance today at 905-337-1200 to learn about our high-quality in-home care services.