Approximately 564,000 older adults living in Canada have some form of dementia. Several complex factors can contribute to the onset of the condition. However, certain lifestyle changes may prevent the progression of dementia.
Eating a healthy diet helps the entire body perform better. The Dietary Approaches to Stop Hypertension diet and the Mediterranean diet put an emphasis on consuming more fruits and vegetables along with including fish, poultry, nuts, and whole grains. The nutrients derived from these foods are known to protect delicate nerve cells in the body and neurons in the brain. The vitamins and minerals contain an abundance of antioxidants that eliminate free radicals, which cause premature cell aging.
Consuming a healthy diet can also help aging adults reduce the risk of developing dementia in the first place. There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional senior home care. Mississauga families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place.
Engage in Physical Activity
Exercising regularly increases the rate of oxygen and nutrient-rich blood flow to the brain by strengthening the cardiovascular system. Neurons need an adequate supply of oxygen and nutrients to properly function and communicate with each other. Engaging in some type of moderate exercise three times each week has been shown to boost cognitive function.
Boost Heart Health
Cardiovascular health plays a major role in boosting cognitive health. Along with diet and exercise, older adults should maintain a weight appropriate for their age and body size. Blood pressure, blood glucose, and cholesterol levels must all be within normal limits to prevent the development of heart and blood vessel damage. Seniors with anxiety or stress must also adopt strategies to reduce cell-damaging inflammation and stress hormones.
Do Cognitive Workouts
Not unlike the musculoskeletal system, neurons need regular exercising to function at optimal levels. Older adults need mental stimulation on a daily basis. Games and puzzles that stimulate memory or boost problem-solving skills are necessary for ongoing cognitive health. Learning a new craft or hobby challenges the brain even further. The activities should also vary from one day to the next to provide sufficient stimulation.
Engaging in a few activities at home can boost a senior’s mental health and wellbeing and alleviate certain dementia symptoms. Aging in place can present a few challenges for seniors living with dementia. However, they can still live independently at home with the help of professional dementia care. Mississauga families can rely on Home Care Assistance to provide their elderly loved ones with mental and social stimulation, timely medication reminders, assistance with meal prep, and much more. Our caregivers are available around the clock to help your loved one live a happier and healthier life.
Get Regular Socialization
Seniors who regularly visit with friends, relatives, and members of the community can keep their cognitive function intact. Socialization encourages the development of new pathways between neurons, which are able to replace damaged connections. Spending time at local senior centers, attending church regularly, and participating in community activities are wonderful ways to socialize. Older adults can also make a point of routinely visiting friends and family members or inviting them over. Aging adults have the chance to socialize at home due modern technology. Along with telephones, seniors can use computers for live chats, email, and instant messaging.
Take Safety Precautions
Ensuring the home environment is safe is vital for preventing falls and head injuries. Concussions are known to contribute to the development of dementia and may worsen the disease. Consider evaluating your loved one’s environment to eliminate fall hazards.
Dementia-related issues can be reduced with the help of an expertly trained caregiver. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Mississauga homecare. Services our caregivers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping. To learn more about dementia care at home, give us a ring at (905) 592-0085.