Thanks to better medical technology and healthcare practices, seniors today can look forward to enjoying many active years as they go through the aging process. Yet many misconceptions still exist despite the advances that have been made in senior care. Getting the truth out about what seniors can really do as they age makes it easier for them to maintain positive attitudes about their futures.
Older Adults Should Limit Their Exercise
Although it’s true that seniors shouldn’t begin new exercise programs without checking with their doctors first, it’s perfectly fine for older adults to do many types of workouts. Seniors need exercise to keep their hearts and minds healthy. If they’ve been playing soccer or going on serious hikes for years, there’s no need to stop unless their doctors say so.
If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior care. Mississauga Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
Reaching 65 Means It’s Time to Stay Home
A senior whiling away the days in front of the television is a lonely one. There’s also no need for seniors to stay home and miss out on important social events. Naturally, seniors will want to practise proper social distancing and illness prevention measures, but it’s important for them to spend time around other people. Feel free to make arrangements for your loved one to attend parties, dinners, and dances. He or she will receive emotional health benefits from getting out of the house.
Seniors Are Prone to Serious Injuries
The concept that all seniors are frail and feeble is untrue. Older adults who exercise and take care of their bones are less likely to fall and get hurt. If your loved one is considered a fall risk due to his or her health, mobility devices and physical support from a caregiver can minimize his or her chances of getting hurt.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior home care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
All Older Adults Get Depressed & Angry
Senior mental health issues sometimes get brushed aside because people assume they’re normal. Fortunately, seniors can maintain positive mental health throughout the aging process when they have the right types of support. Help your loved one get counselling during times of stress, and remind him or her that his or her happiness is important, just like it is for anyone else.
Seniors & Younger Adults Can’t Connect
The generation gap is a social construct that doesn’t have to exist. Seniors can connect with people of any age, and there’s a special type of bond that occurs between aging adults and their grandchildren. Offer the younger people in your family suggestions for how to connect. For example, you could suggest your teenager show his or her grandparent how to set up a social media page.
All Seniors Eventually Give Up Their Independence
The idea that everyone eventually becomes fully dependent upon others is a fallacy. Seniors can continue to make many of their own decisions as they age, and it’s possible for an older adult to live at home throughout the golden years. Although many seniors do require some degree of help as they develop new health conditions, they can still retain the right to call the shots about how they live their lives.
Living independently is important for seniors who want to maintain a high quality of life. For some, this simply means receiving help with tasks that have become more challenging to manage over time. Even when families have the best intentions, they may not have the time to provide the care their elderly loved ones need and deserve. If your loved one needs help for a few hours a day or a few days a week, reach out to Home Care Assistance, a trusted provider of respite care Mississauga seniors can depend on. For more information about our flexible, customizable home care plans, call one of our compassionate Care Managers today at (905) 592-0085.