Sports clubs offer Mississauga seniors much more than a place to get fit. Many clubs have designated social areas where elderly people can mingle and make friends. Joining an athletic club can also help older adults enhance their minds, bodies, and overall outlook on life. The following local sports clubs in Mississauga offer programs that can benefit seniors.
1. Batts Athletic
Located at 6155 Tomken Road, this sports center is the perfect place for seniors who enjoy playing table tennis and badminton. Both sports can enhance their hand-eye coordination and reflexes. This complex is also available for leisure and fitness training for all ages and skill levels. When seniors finish their activities, they can enjoy refreshments and meet and socialize with the other members in the café. The club offers monthly discounts for seniors above age 65.
Going to a sports club helps seniors boost their health and stave off isolation, but this activity isn’t suitable for all. Some seniors prefer to stay indoors, while others may have a serious disease that prevents them from leaving home. Such seniors can benefit from professional in-home care. If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, a home care provider Mississauga, ON, families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.
2. Club Meadowvale
Located at 6750 Mississauga Road, this sports and lifestyle club offers a variety of group fitness classes that are ideal for keeping seniors in shape. Club Meadowvale offers a low impact class that involves movements of Pilates with core control that can enhance posture and balance through a mix of exercises. Seniors can also benefit from the yoga class, which involves doing a series of positions that strengthen the spine and increase flexibility. Other activities seniors can take part in here are playing squash and tennis, swimming, and socializing in the lounge.
3. Life Time Athletic
Located at 3055 Pepper Mill Center, this sports club is designed in a way that seniors can go from working out to boosting their overall health to relaxing in the social areas and lounge. Some of the many activities seniors can take part in at this club include group fitness classes, swimming, running, Pilates, and tennis. Seniors can stop by and meet the crew and enjoy a tasty meal and a spa treatment before they join the community.
4. Studio B3 Fitness
Located at 1900 Dundas Street, this athletics club offers personal training, healing therapies, yoga, Pilates, and group fitness classes that can enhance a senior’s mental and physical wellbeing. They also offer a class involving stretching and moving that can help seniors create balance and relieve their physical tension. Whether seniors want to increase their circulation or lose weight, the knowledgeable team at Studio B3 can help by creating a fitness program to fit their individual needs.
Joining a sports club is one of the many ways seniors can boost their health and enjoy a high quality of life. For many seniors in Mississauga, ON, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness.
5. Canlan Sportsplex
Located at 3360 Wolfedale Road, this facility offers volleyball, soccer leagues, and other sports programs, as well as an eatery where seniors can relax before and after a game. The Sportsplex offers drop-in classes where seniors can play fun sports such as soccer. A game of soccer involves quick movements and sudden stops as well as dribbling the ball, all of which can stimulate a senior’s muscles. The Copenhagen Centre for Team Sport and Health conducted research at the University of Copenhagen that suggested playing soccer can make bones and muscles stronger and greatly reduce a senior’s chances of fractures and falls.
Caring for a loved one can be overwhelming at times. Family caregivers should consider hiring a caregiver and taking a break from their caregiving duties to exercise, relax, or tend to other important tasks. Mississauga respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed. If you need a break from your caregiving duties, call us at Home Care Assistance at (905) 337-1200 today.