Aging comes with certain challenges, one of the most common being memory loss. However, there are steps seniors can take to keep their brains healthy. Mississauga elder home care experts suggest a few ways your loved one can keep dementia at bay.
Use the Non-Dominant Hand
One important way your loved one can keep his or her brain healthy is by practicing skills that force the body to develop new neural pathways. Encourage your loved one to use his or her non-dominant hand for everyday activities such as eating and brushing his or her teeth. This can stimulate the brain and create new brain cells, which are essential for a healthy brain. Once your loved one has mastered these simple skills, he or she can then try more difficult tasks, such as writing or painting with the other hand.
Carry a Water Bottle
Your loved one’s brain may not function in an efficient manner if he or she does not drink enough water. Health Canada doesn’t recommend a specific daily amount of water intake for seniors. However, your loved one should try to drink at least seven or eight full glasses a day. It is a good idea for your loved one to carry around a water bottle so he or she has something to sip on whenever he or she is thirsty. Adequate water intake helps the brain function.
Find an Activity Buddy
A daily exercise schedule is important for a healthy mind, and people who exercise with a friend are much more likely to complete their workout goals. An activity buddy might be just what your loved one needs to go to the gym or walk on the treadmill a few times every week. As an added bonus, a workout buddy can also provide your loved one with constant social stimulation. Many community centers, gyms, and senior centers maintain updated lists of people who are looking for activity buddies.
Quitting smoking is one of the most effective ways to reduce the risk of cognitive disorders such as Alzheimer’s. Within just a few weeks of quitting, your loved one’s body will likely undergo a transformation as his or her brain and cardiovascular system become stronger. To quit smoking, your loved one might want to speak with a doctor about ways to curb the craving, such as using nicotine patches or gum. A cigarette-free life is crucial for a healthy and strong mind, which helps keep dementia away.
To learn more about ways to stave off dementia or help your senior loved one manage the symptoms of dementia or Alzheimer’s, contact Home Care Assistance today. We are available 24/7 to assist senior citizens and their families in Mississauga, ON. Alzheimer’s care experts at HCA utilize a range of modern tools and techniques to elevate quality of life for seniors with memory-related conditions. Call one of our experienced Care Managers today at (905) 337-1200 to schedule an appointment.